Wednesday, May 6, 2015

chicken tortilla wraps


Wraps Tortilla wraps or any wrap you like to use I use the wholegrain one 
leaks chopped in circles 
butter to fry it in 
grated carrot as much as you like , I use one carrot per person 
cross and blackwell lite mayonaise a teaspoon , if you like more , you can use more 
we count our calories that is why we do not use to much sauces , I use spice and sauce as little as i can due to the taste of food and it should be tasty and one should taste everything still 
salt and pepper to taste 
sweet chilly sauce one teaspoon but if you make more chicken obviously a bit more 
chicken breast 
Ina Paarman garlic pepper , buy yourself this as it is good to have in the house and it is nice on salads and everything 
grated cheese quarter cup per person 

this is an amazing recipe that I thought out today when I was making my husbands lunch , I buy these tortilla wraps the green packet , they do not have a lot of kalories and I take one chicken breast per two wraps , and one full carrot that is grated per two wraps , per person and then a full stick of leaks that has been cut into rings and fry that in a teaspoon of butter , with Ina Paarman spice the garlic pepper one , I love using that in food , then I chop fresh tomato and some grated cheese and fill the wrap and then one teaspoon of sweet chilly sauce and one teaspoon of mayonaise . it is really very very tasty , the carrot fried with the chicken  and leaks gives the chicken just this amazing taste . 

butternut soup

a lot of people make life very easy for themselves and get the already pealed butternut but because I get these at such a good price at Woolworth I tell you these are so amazing and the absolute satisfaction of cooking 
it is a mission to peel it though xx haha enjoy 

so here goes my recipe 

three big butternuts peeled 
pinch nutmeg 
quarter cup orange juice 
quarter orange peel 
feta cheese for garnish 
Ina paarman garlic pepper to taste 
teaspoon salt 
cup of double thick yogurt, yes it is much healthier than cream but if you prefer cream it is good 
three sticks of leaks cut into circles 
you can toast bread and cut it into blocks to make your own croutons , or buy woolies croutons , so so yummy xx it is a hearty thick soup and so so nommies , use the water you cooked the butternut in too 
you have to blend it with a blender to make it into a puree , it is really a very tasty soup, 

a friend put a pinch of curry in , Marika told me 
another friend add a pinch of ginger in , I will try that next time , thank you