chicken tortilla wraps

Recipe 

Wraps Tortilla wraps or any wrap you like to use I use the wholegrain one 

tomatoes

leaks chopped in circles 

butter to fry it in 

grated carrot as much as you like , I use one carrot per person 

cross and blackwell lite mayonaise a teaspoon , if you like more , you can use more 

we count our calories that is why we do not use to much sauces , I use spice and sauce as little as i can due to the taste of food and it should be tasty and one should taste everything still 

salt and pepper to taste 

sweet chilly sauce one teaspoon but if you make more chicken obviously a bit more 

chicken breast 

Ina Paarman garlic pepper , buy yourself this as it is good to have in the house and it is nice on salads and everything 

grated cheese quarter cup per person 

this is an amazing recipe that I thought out today when I was making my husbands lunch , I buy these tortilla wraps the green packet , they do not have a lot of kalories and I take one chicken breast per two wraps , and one full carrot that is grated per two wraps , per person and then a full stick of leaks that has been cut into rings and fry that in a teaspoon of butter , with Ina Paarman spice the garlic pepper one , I love using that in food , then I chop fresh tomato and some grated cheese and fill the wrap and then one teaspoon of sweet chilly sauce and one teaspoon of mayonaise . it is really very very tasty , the carrot fried with the chicken  and leaks gives the chicken just this amazing taste .