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| smash potato, parsley , spice and carrot and roll in battered egg and then flour and fry in olive oil till golden brown , remember to add spice and salt and pepper to taste to mashed veggies before hand , any veggies can be used, I use the veggies as natural as it comes, it makes it healthier |
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| one beef block , broccoli , onion carrots , mealie kernels , beans and some soup mix which and lentils in and cook for a few hours and it makes an awesome minestrone soup, I sometimes even add green sweet pepper and other veggies too, it is really very tasty and so wholesome xxx yummy |
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