Monday, October 31, 2011

Tasty Chicken and broccoli with cauliflower as side dish

was really delicious :) 
This was dinner last week, my husband really enjoyed it , the thing about eating healthy is , you can have so little but you can really make it very tasty and with no trouble at all :)
I made a chicken breast stuffed with roasted veggies , the veggies was peas, asparagus, small baby mealies , green sweet peppers, and broccoli and cauliflower , courgettes and a few baby tomatoes .

you can buy a whole bunch of asparagus and cut a few of them in pieces per person , you do not have to cook the whole bunch all at once and with a variety of veggies it is not that expensive, so one can eat delicious food and yet it wont be expensive . some are just to lazy to rince veggies off and mix it in batches and devide and put it in seperate bags and freeze :)

I love using Ina Paarman's green onion mix on my chicken, it is really tasty
when I stirfried /roasted the veggies I add a bit of sesame seeds for the umph /mojo , it makes it so yummy and give the veggies such a nutty taste

I just cooked the broccoli and cauliflower in saltwater for a few minutes , it was still crispy and so good :)
the end result before I added the broccoli and cauliflower to the plate , my husband said it was so yummy :) 


  1. Ohh Amelia that looks delicious ~ and easy to follow how to do ~ I'll have to get something to eat now ~ mouth watering ~ xx hugs Lib

  2. thank you very much Lib :) have an awesome day :) xx