Thursday, February 9, 2012

meditaranian chicken with quinoa

yes Quinoa is a protein also but with my husband being so fit and all, and he takes food for lunch the following day also I just thought out this awesome recipe
two teaspoons of sweet chilly sauce , as husband likes it
2 teaspoons of olive oil to fry onions and chicken etc
half a sweet red pepper
hand full of fresh parsley
three chopped garlic pieces
one and a half spoon tomato puree
salt and pepper to taste
5o ml of milk right at the end
a pinch of ginger fresh if you have
robertsons wet paprika , if you only have dry a teaspoon then
a teaspoon balsamic vinegar reduction
a jalapeno chilly chopped finely
a pinch of curry powder , it really enhances the flavors
chopped large onion,
two to three chicken breasts
 one cup of quinoa ,cook as you would normal prepare it1cup to 1and a half cup of water, bring to boil and simmer for 20 minutes  ,

husband loved it although with the chopped jalapeno it was a bit to hot for him but he said it was spicy and tasty and nom nom


  1. Looks delicious - I shall definitely try this one