Very easy healthy dish this , butternut just like that in a glassbowl, nothing on it gladwrap over the bowl, pinch small hole in and cook in the microwave on high ,no salt no sugar no water , it is totally delicious and healthy , the boiled potatoes that was infused with a bit of olive oil and lemon juice and then fresh parsley , lots of it , the one teaspoon of olive oil and fresh two pieces of garlic in a luke warm pan, roll potatoes in it , then make mince balls with onion and tomato with lean mince and you have a stunning easy peasy dinner :)